Swimming has been around for centuries. Man has cultivated swimming into a more refined sport which acts as a great way to lose fat, build muscle and increase cardiovascular fitness. But the real question is why does swimming help burn fat?






Swimming is a sport that targets a wide range of body parts and muscle groups. Swimmers tend to have a lower body fat percentage than non swimmers because swimming uses a wide range of muscles to maintain balance and propulsion through the water. The most intensive strokes are the butterfly stroke and freestyle. These require a fair bit of upper body strength, but they are the most cardio intensive workouts which end up burning more energy and calories. 

When deciding to swim, it is always best to start slow. If you are not particularly sporty, try doing 50m lengths of a mixed variety of strokes. Breast stroke and butterfly tend to build the upper body muscles focusing on th... [more]

There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery.






Water also provides more options for those who are lacking in general fitness or have a prior injury that makes land based activity difficult. Finally, water based activities work the entire body, serving as a form of both strength training even as aerobic training takes place.
Swimming utilizes nearly all major muscle groups simultaneously, imparting a total body work out. Because of the inherent resistance of the water, swimming develops both muscle strength and endurance, as well as helps flexibility.
Because of its horde of effects, swimming provides almost all of the aerobic benefits of running even as it yields many of the benefits of res... [more]

"Safety First" tips for water fun are very useful when you spend a hot day at the water park, beach, swimming pool,  lake or water park along with the fun and games. It is an essential survival skill to be able to swim if you are near water. It just takes a few moments for accidents to take place. You can avert them by making sure that people pursue easy water safety guidelines.
Initiators of instructions on water safety and swimming instruction, YMCA is celebrating its centenary of group swimming instruction to adults and children. There are "Safety First" tips for water fun from YMCA to assist people remain safe, when around or inside the water at any time of the year.
Children should be supervised by an adult at any time.
Adults or children, nobody should swim alone ever.
Learn CPR techniques, lifesaving and first aid and be ready for any emergency.
Keep a proper first aid kit, emergency numbers, sunscreen and phone nearby.
Ensure that you foll... [more]